Verkkothe answers to these questions will be explored within the scope of ‘slow’ practices that originated within zen buddhism (zen—禅宗), namely zen.

A young master hsuan hua sitting in full lotus.

First, it explains how to set up a good.

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It explains how to attend to place, body, breath, and mind.

In zen temples and monasteries, practitioners traditionally sit zazen together in a meditation hall usually.

Verkkothis chapter provides instructions for practicing zen meditation, zazen.

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