Colbert's Weight Loss Journey: "I've Lost 50 Pounds!" - admin
I’ve lost 55 lbs myself, but i’ve got 35 lbs to go, and.
And if you need help getting there, check out our tips for how to lose 50 pounds or more.
You’ve got the next 56!
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Honestly i feel that too.
Verkkojust the other day i've changed a few things that might kick start the weight loss again.
Verkkoi often am so focused on my goal weight i forgot to celebrate that i lost 50 freaking pounds!
Verkkowelcome to the official youtube channel for the late show with stephen colbert!
Verkkoyour timing is close to mine as i completed my 105 lb journey in 21 months pretty consistently losing 1. 2 lbs per week.
Doubled my water intake, recalculated my protein to 1 gram per pound of lean body.
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