How successful you will be at changing your sleep preferences, however, may be.

Then, by increasing age, the.

Exercise daily, but not too close to.

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Webthe answer for most night owls is “yes, you can,” according to sleep experts.

Webthis is because preadolescent children tend to be early birds, with a natural shift to eveningness as they transition into adolescence.

Webswitching from being a night owl to an early bird can feel like an uphill battle.

HealthMatch - How Genetics Determine If You’re An Early Bird Or A Night Owl

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