Matwork classes take place at foxham reading room, langley burrell and the.

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Over 50 free studio classes every week delivered by the area’s best coaches including ladies only classes.

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Pilates is an exercise system that benefits people at every level of fitness and at every stage of life.

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They usually involve using the large pilates equipment such as the reformer, cadillac, chair, spine corrector etc.

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In pilates i combine movement with lovely music and encourage controlled breathing, improving core strength while maximising a sense of balance, control and harmony.

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Sl1 1by, high st, slough.

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Pilates helps speed up postpartum recovery and can assist in bringing awareness back to your pelvic floor and core muscles.

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