In karate and most other forms of martial arts, your guard is your basic.

Get in your guard.

Webthe roundhouse kick is one of the most effective kicking movements in the martial arts.

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Webthe tornado kick, also known as the 540 kick, is used in taekwondo and mma to confuse or distract opponents.

Doing a simple roundhouse kick.

When executing this effective and powerful kick, you.

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