Here are five ways you can beat.

Knowing how the body reacts to heat and adopting effective.

The warming climate is making them more intense and they're lasting longer.

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Avoid sugary beverages and alcohol, which can contribute to dehydration.

Webhowever, heatwave preparedness can make a world of difference to your comfort and safety.

Webthere are steps people can take individually to mitigate the effects of the heat, such as making sure to have access to water and hydrate more than they think.

Webkeep the body cool and hydrated by taking cool showers or baths during a heatwave.

Webheat waves today are not the same as 60 years ago.

Webemergency medical services across the u. s.

Webamid a record heatwave in parts of the country, npr's life kit brings us so tips to stay safe and cool during this extreme heat.

You can also use cold packs and wraps, towels, sponging, and foot baths to.

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