The Mind-Blowing Science Behind GDQ: How Marathoners Push Human Limits

Verkkoa new book explores the science of extreme endurance, and finds that both mind and muscle matter.

Verkkothe truth is that “the brain and the body are fundamentally intertwined,” writes alex hutchinson, a fitness journalist (with a doctorate in physics).

Verkkohuman physiologist brad wilkins uses science to help athletes push past their perceived limitations and achieve new athletic heights.

Verkkothen you’ve likely experienced the ‘runner’s high’ and will understand why, during times of stress or needing to calm a busy mind, running seems the.

Verkkoto find just how far the human body can be pushed researchers studied athletes who ran six marathons a week over months and compared their.

Our research has practical implications for athletes, whether they want to increase their own mental toughness, or know.