Remember, we are training for distance, not speed.

It might be as simple as sprinting to a random street corner,.

Verkkojust mix running fast with running slow and vary the distance and pace of each interval.

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Simply pull the behind leg faster (increase your cadence up to 180).

Learn how to run long distances safely.

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Verkkodistance runners should focus on pulling:

Grounded running (a running technique.

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Running too fast creates a lactic acid buildup and causes heavy breathing.

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