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Progressive muscle relaxation is one technique that can.

Stand behind a padded chair, bending forward from the hips to rest your forehead on its back.

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Sit down on the chair and grasp your hair, gently pulling it for two or three seconds.

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Awareness or mindfulness of sensations, thoughts, and sounds.

Find out which type is right for you.

Use pressure for headache relief.

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Building a meditation practice.

Whether your stress is out of control or you've already got it tamed, you can benefit from relaxation techniques.

Relax your body to provide soft pressure for about 30 seconds.

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Specific instructions help you develop a relaxation response practice.

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Webusing ways to relax can help you cope with everyday stress.